Age and time… again
I am and old geezer, 68, and I currently do your two-day-a-week program because my recovery time sucks! In the ’70s, I worked out 6 days, then 5,4,3,2. What’s next? Maybe I don’t want to know! Is there anything to pump me up? I take Bomber Blend, multi-vitamins, fish oil, Ageless Growth, creatine, ZMA for recovery. My body fat is 18 to 20—is it realistic to get into single digit numbers again ? I’m 5’10″ @ 192.
We’re fighting the same battles — age, time, training efficiency, recuperation, muscularity and power — with the same supplemental ingredients and the same “never let go” attitude. We’re both candidates for hormonal replacement therapy (HRT). You might ask your doc for advice on this one… I do the best I can, stressing, seeking, searching and struggling everyday. God bless us both and the bunch just like us… I love Bomber Blend and 8 Ageless Growth before my workouts… lots of water always… rest… smart eating, including red meat and fresh raw vegetables…
Good weight… forget single digits… not healthy, no pump, no reserve, no strength, no resistance… just bones…
Fight on, Brother… Dave
Posted on January 12th, 2011 in Aging Well by admin