Bodypart splits
I have an important question regarding working different muscles on the same day. I seem to be more comfortable with working chest and back on the same day, and sometimes superset the chest and back. I get pretty worn out but feel great afterwards. My workout buddies say never do this– they want to do the traditional chest, triceps day 1, back, biceps day 2 off, shoulders, traps day 4 and legs, calves day 5.
Training is for our painful pleasure and disciplined joy for muscle and might. Do it your way, according to your instinct and wisdom, your desire and need. Let science and theories leap for the moon. Pass me the iron as I please.
They lose… I’m sure their way works, very popular and thoughtful. I’m not saying my way or no way, but…
Now, where was I? Oh yeah, training as I please…
Train hard, eat right, be strong, have fun… follow your nose… Dave
Posted on November 23rd, 2010 in Bodybuilding,Workout Routines by Dave Draper