davedraper.com home

First Things First

Before you get distracted by all the great options you're about to find here, please sign up for Dave's free weekly newsletter so he can continue to encourage and motivate you toward your fitness goals.
Enter your email address here:
Chris M writes:
"You blend plain-spoken wisdom, motivational fire and wry humor into a weekly email jolt that leaves me itching to hit the gym. Whether I'm looking for workout routines, diet tips or a friendly kick in the butt, the Bomber comes through every time." ... Read more...

I’ve hit a wall

The thing is I have hit the wall… I sort of lose motivation as progress appears to slow down…

Here’s where we lose a lot of musclebuilders…

The following links to past articles sum up my thoughts and will hopefully help you. I consider them sort of timeless.

And the truly timeless: Draper’s Slumpbusters

Go… Push that iron, savor the good times, endure the tough and be thankful always.

Godspeed… Dave

Posted on November 17th, 2010 in Weight Training,Workout Routines by Dave Draper