Working out on machines
I’ve read your website for a long time and use and enjoy the Stella’s Kitchen cookbook. I have a question about training: I use the machines at the gym but was told they don’t build muscle. Is that true? I normally do the press machine for 20-25 reps.
I prefer free weights for overall muscle building as they require control exercised by you only. Machines are useful, do build muscle and strength and are particularly valuable when injury or other limitations prevent free weight application (the press machine and your wrist, for example). The comment they don’t build muscle is false and is probably based on the fact that the muscle action is isolated and guided, thus demanding less lateral control of the user — limited muscle engagement. Think about it.
Continue to train with the free weights and invest in some heavier dumbbells for advanced performance. I suggest, also, that you train in a lower rep range (6-12 reps, 15 maximum on warm-ups) for stronger and better toned muscles and training interest.
Stella’s a champ.
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With God’s speed… Dave
Posted on October 5th, 2010 in Getting Started by Dave Draper