Dave Draper’s Musclebuilding Q&A

If I’m doing two body parts per workout, , say arms and legs, should I do all legs and then all arms ? Or can it be split up —two sets for legs followed by two sets for arms , etc., to the end. Or does it not matter?

Don’t train randomly, unless you’re a pro and know what you’re doing, or you’re just goofing around.

I mix pushing and pulling when supersetting (complimentary or closely related muscle groups). Ex: press (Shoulders) and pulldown (Lats/back), curl and pushdown.

But legs I separate and train alone till fully loaded.

Commonsense, instincts, exercise appeal, progress and personality equal one’s training style.

Go… Godspeed… Dave