Shoulder health
In your vast experience, is there a secret app for the shoulder to really build a “case of steel” around my tendons so that my shoulder will exceed my current demands without risk of injury?
No, not really.
- Resist heavy weights and poor, compromised form
- Bench presses are very risky and the source of many shoulder problems — You can add press-behind-necks and upright rows to the list
- Rather, choose dumbbell presses in various degrees of incline — safer and better musclebuilders
- Eat right and rest a lot
- Warm up big time
You’d love the book Never Let Go by Dan John.
Lift, live, learn and grow… Godspeed… DD
- Dave Draper Posted on July 26th, 2010 in Shoulder Issues by Dave Draper