Order of exercises
When I work out, after a brief warm-up, I do squats, deadlifts and bench presses first, because that is when I have the most energy. Would you do something else first, or is that okay?
That works, you lucky dog. I can’t do any of those lifts anymore without major modifications.
Actually and honestly, I prefer to mix up my training and exercises to accommodate my aging muscles and structure. Check out this recent IOL Newsletter for a list of favorite exercises and how I incorporate them.
Also, scan any of the last year’s IOL weeklies for hints and tips and styles related to my most recent and lovable training methodologies.
dd
Posted on July 26th, 2010 in Weight Training by Dave Draper