Did Arnold Train Heavy?
Did you and Arnold focus more on moderate poundage and the feeling of the movement, or did you concentrate on heavy movements? I have heard that Arnold did train lighter in an effort to zero in on the pump. Was this true in your eyes? He made tremendous improvements to his physique in the early to mid ’70s.
The tale of the Oak is true of all of us. There was a time and a season for heavy work, but moderate+ with fight and form was the rule. Sensible, healthy, effective and sustainable.
Go… God’s speed… DD
Posted on March 17th, 2010 in Iron History by Dave Draper