Which arm exercises?
Jersey Dave which is better for mass, tri pushdowns or french presses? Also which is more effective, one-arm curls or two-arm?
I do all of the movements above and benefit from them all as they all offer something special, something different — angle, rhythm, focus, brain waves, feel, thrust, engagement of associated muscles — for complete muscle development and variation.
Mix and match….dd
- Dave Draper Posted on March 3rd, 2010 in Bodybuilding by Dave Draper