Dave Draper’s Musclebuilding Q&A

I am a 43-year-old female who has been weight training with a partner for a few months, four days a week. There seems to be some question about the amount of weight I can lift comfortably and keep good form…  I am wondering if it is better to go lighter with good form and more reps, or should I push myself and go heavier?

Here’s where you come in: Your decision.
If your goal is to grow muscle mass, this methodology is often necessary (my experience). You’re seeking hypertrophy and it’s expensive. The tough overload and a degree of compromise in form should be approached carefully during segments of your workouts, either daily or throughout a schedule of workouts. You’re taking it to the edge.

The goal to be healthy, fit and lean and to enjoy injury-free training without ogles of muscle and might is best sought by hardy training minus a lot of risky muscle and joint overload and training intensity.

The method one chooses usually matches their personality. I was driven and chose MO #1. 50 years later I’m driven and have driven for a long time, and I like both methods 1 and 2 . Number two is more appropriate and sensible, yet on a good day I’ll push it with all my remaining might. Be aware, beware, have fun, live long and free…

Go… Godspeed… Dave