New Workout Plan
I have switched from a three day a week workouts to two days cardio between workout schedule, with a timed set and one-rep max test, then a timed set later on various body parts. Each workout is spaced from one another about four days, so I wind up doing legs about twice a month, chest two times a month, arms about twice month. Sure seems like I’ve been missing some workouts here… what do you think?
Hard to beat the original workout plan you described. In my mind, the latter method is rigid and specialized and accomplishes little (or nothing) of the things about training an ironhead loves… diversion, exercise involvement, mind and body harmony, muscle and might growth as stress falls away daily, training freedom, discovery, creativity…
Try it… see if it produces worthy results and is likable. Then move on down the road, wiser and whatever…
Lift, live learn and grow… Godspeed… Dave
- Dave Draper Posted on November 4th, 2009 in Workout Routines by Dave Draper