Dave Draper’s Musclebuilding Q&A

Is it cheating to use the legs for extra effort in the last few reps or just push from the core (squeezing the stomach), or does it matter? I can
see benefits to both.

Experience both and make the on-the-spot choice according to urge, comfort, aim, ability…

I’m all for a little thrust in an exercise when it’s for the benefit of maximum exertion and muscle engagement and when it’s a natural extension or finessing of the movement. I prefer full range of motion and less isolation.

Thanks for faithfully hanging out… Dave    <<< Godspeed>>>