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Chris M writes:
"You blend plain-spoken wisdom, motivational fire and wry humor into a weekly email jolt that leaves me itching to hit the gym. Whether I'm looking for workout routines, diet tips or a friendly kick in the butt, the Bomber comes through every time." ... Read more...

Shorter workouts okay?

A question to wrap up all my wonders: Is it ok to push the gym time of 30-45 minutes as long as I keep the workout minimal but effective, and no longer than say 90 minutes? Working out smart and not hard — in other words not forcing the reps in the last sets.

Apparently, we’re from different schools of thought. I insist on bombing and blasting, while you prefer friendly persuasion. I suspect it has to do with personality, instinct, trial and experience, education and common sense and urges.

I’m a Bomber, you’re the Captain of the Guard.

Consistency wins the prize… Go… Dave


Contest prep question


Is it okay to cheat on an exercise?


Can a 60-year-old gain muscle?


When to take Bomber Blend protein


Bodybuilding contest prep


Dumbbell pullovers


Bodyweight exercises


What happened to bodybuilding?


Running and weight training


Revising Brother Iron?


Vein problems in the legs


Training without competitive goals


Increasing bench press


Wide variety of exercises?