Instinctive Training
First and foremost thank you for the time that you commit to young bodybuilders like myself through your website and emails. During this past summer I was looking for new routines and came across your all time favorite routine. It caught my eye primarily because the day splits fit what I wanted. After that routine I continued on to your advanced training program which has also been a good experience. I was just debating what kind of routine I may use way down the road when I thought what if I just trained instinctively?
You’re welcome. Keeps Laree and me out of trouble.
I particularly like the All-time-favorite routine for its structure and balance, and time allowance for both power and twice-per-week bodypart assurance. This is a nice plan for modifying in subtle ways to prevent staleness and overload. It allows for instinctive intervention without losing control until your instincts have strengthened and proven their reliability.
My more recent programs offered in the weekly articles over the past months exhibit greater instinctive reliability than those in Brother Iron or listed on the web page. You might find the aforementioned style likable and a suitable match for you or, at least, a change of pace for discovery and challenge. It all works if one applies oneself diligently and attentively and positively.
Instinctive training is particularly valuable and enjoyable when one has years of workouts behind him or her and a sound level of muscle development.
Hope this helps you choose the road to walk… one step at a time.
Dave