Dave Draper’s Musclebuilding Q&A

What would you suggest for a good forearm workout?

Wrist curls supersetted with reverse curls and pulley pushdowns, 4 to 5 s-sets x 10 -15 reps, 8 -10 reps and 15 to 20 reps respectively.

Any version thereof to suit your training methodology will work. Twice a week should do it… count it as part of your overall arm workout, not an addition to the already existing routine.

Go… Dave