Dave Draper’s Musclebuilding Q&A

I altered my training to more reps, lighter weight and more cardio. I am leaning up, but still weigh the same. Getting smaller, more muscular. I figured at 61 this is best for me. Do you agree?

You’re strong as a bull and working out wisely: listening to your gut, experimenting as age introduces compromise, keeping the workouts interesting and pleasing, confronting the inescapable aging challenges with courage and a grin, and understanding your occasional submissions are not weakness but persistence.

We press on … God’s might… Dave