The best workout plan
I’ve started German volume training; I hit the bench for 10 sets of 10 reps before blowing up my back with another 10 sets of bentover rows. The pump is incredible — literally lasts for days. What do you think? In the end, my training partner and I just love to pump iron.
Well, you’re not lacking in enthusiasm or drive. Because of that, and because you’re bright, whatever you’re doing now is good.
We go through all sorts of training schemes searching for the best techniques and methodology. They all work — the good and bad — in that they keep us interested and attentive and involved. They teach us.
Dump the bad, keep the good and glean through it regularly to to invent and improvise systems to suit you, satisfy you. We’re all different.
The secret is to be consistent, go with the flow and never give up.
Go… Godspeed… Dave
Dave Draper - Dave Draper Posted on August 5th, 2008 in Workout Routines by Dave Draper