Getting lean but losing size
At age 20, I have increased my cardio and have started to get leaner. Problem is this: I’m losing some size and energy.
When you start to lose muscle size and energy, it’s time to modify your routine and your mindset.
I endorse training to build muscle while accepting the level of bodyfat that serves to strengthen and energize your system. The fat will go with time… slow but sure.
Try High Intensity Interval Training (HIIT) cardio, supersets, eat smart always… You’re young and fit, learning and growing.
Go… Dave
Dave Draper - Dave Draper Posted on August 4th, 2008 in Fat Burning by Dave Draper