Bomber Blend, Ageless Growth and Creatine
Could you tell me how to use the following to enhance my training? Bomber Blend, Ageless Growth and Creatine.
I take the Bomber Blend (two scoops in low-fat milk, generally) in the morning as a significant part of my breakfast, along with a level teaspoons of creatine and my daily Super Spectrim vitamin-mineral supplements.
I use Bomber Blend again prior to my afternoon workout and anytime I feel I’ve been delinquent in my meal intake or feel too light or am on the road or don’t feel like eating — busy, no appetite. I keep a plastic jar of the powder in my gym bag for emergency fueling situations — I spoon the powder into the mouth and slug down some water. Works. BB is always a convenient meal — extra meal when training heavy and seeking mass — meal-replacement when seeking to lose weight and trim down.
I take six Ageless Growth 30 minutes before each of three or four workouts a week.
I take a second teaspoon of creatine in the evening. I don’t pre-load and I don’t go off the creatine at all. Some folks like to dose-up on creatine before a heavy workout… your choice.
Blast it… You’ve got a great combo… Godspeed… Dave
Dave Draper - Dave Draper Posted on July 29th, 2008 in Supplements by Dave Draper