Split workout routines and CNS burnout
Did you really gain much doing the double split years ago? I’ve been training thirty years, and just now have the ability to do it since I work as a trainer at a resort. My starting weight is 265 at 9% bodyfat - 6′3″ tall. I’m trying to get to 5-7 % and keep as much muscle as possible. I thought the double split might take me there. I wonder if my nervous system will be over taxed and cause a breakdown in energy.
Split routines were initiated when little else mattered and all systems were tuned to training and gaining.
I’d beware of extended output when you’re no longer a kid. You’re right about overloading the central nervous system and burnout.
Like all nutsy training ideas that cross the mind, give them a go for a distance to experience them first hand, satisfy your urge and curiosity, and learn and grow… and go.
Nine percent bodyfat is pretty ripped, less could be costly and unnecessary for non-competitive walk-around purposes; you might double-check that estimate with the most accurate testing system for certainty.
Have fun, train hard, eat right, be strong… Godspeed… Dave
Dave Draper - Dave Draper Posted on July 21st, 2008 in Workout Routines by Dave Draper