Periodization question
I was wondering what you think of cycling (i.e., periodization)? I have heard some bodybuilders state that it is okay to change certain exercises and the order of them, but you should train within the same rep range (and weight range) all the time. I have heard other bodybuilders state that you should change up your reps and weight amounts on a periodic basis. Since you have been bodybuilding the majority of your life, I was wondering what your opinion is of cycling?
When presented with a question like this, the answer I can give is “it all works.” That’s not original; it came from my buddy, Zabo, Muscle Beach sandman. A little broad, but I can’t argue with the generalization.
This is up to you and depends on your lifting background and current needs and current condition and frame of mind. Whatever is most appealing to you (reps and weight and exercise changes) will probably work best… you’ll apply yourself more completely and enthusiastically.
My rep-range usually remains the same (12, 10, 8, 6, 4 — in a way built-in periodization), and I have my variety of favorite exercises that I interchange frequently these past years… a methodology I didn’t trust until the more recently.
Early on in one’s training absolute order and routine is important. Once skilled and intuitive and developed to a sufficient degree, the field of practice broadens. Be confident. Welcome trial and error; learn and grow.
Both (or more) work… sit still and think… which do you favor today. Sometimes this takes awhile and comes to mind after days of subconscious digestion.
Be strong, train hard… Godspeed… Dave
Dave Draper - Dave Draper Posted on July 15th, 2008 in Weight Training by Dave Draper