Sore shoulders from benching
I have sore shoulders from bench pressing. Should I use cables instead? I really miss pressing.
Use dumbbells instead and save the shoulders. Dumbbells are great muscle mass and might builders.
Use various degrees of incline. Safer, smarter, better.
Try a two- or three-inch thick bar for bench pressing — it changes groove (very cool), whil it limits the weight you can use.
Don’t go heavy on the bench anymore or pay the big price — shoulder suicide.
Train smart, eat right, smile and live long… Godspeed… Dave
Dave Draper - Dave Draper Posted on April 23rd, 2008 in Shoulder Issues by Dave Draper