Dave Draper’s Musclebuilding Q&A

Can you help me by giving me a good schedule for shaping of chest with light weights?

I suggest you include 30- to 45-degree dumbbell incline presses, flat dumbbell flys, straight-arm dumbbell pullovers, freehand or machine dips.

For example:

30-degree incline press (3-4 sets x 8-12 reps)
Pullover (3-4 sets x 8-2 reps)
Flys (3-4 sets x 8-12 reps)

Superset dips with low-incline curls during arm workout (3-4 sets x 8-12 reps).

All done twice weekly.

Eat right, train hard, be consistent and persistent.

Go…DD