Dave Draper’s Musclebuilding Q&A

I read your latest email newsletter, and can identify with the 50+ crowd. I now have two bad knees and a bad disk in my back. I have lost 80 lbs so far, with about 100 more to go. I would like some advice on what to do now. Time is at a premium for me, and I live in a small apartment, so no room for a Bowflex or other home machine.

You need to continue your weight-loss journey by adding regular exercise to your routine. No problem, except you have neither the place nor the time, walking is out and you’re no spring chicken. What can I tell ya; something’s gotta give.

You must maintain a sound diet, yet that’s not enough to accomplish your fat-loss goals. To live long and with strength and breath, you must exercise.

How about a sturdy bench and a set of all-in-one, adjustable dumbbells? I love the idea. You can develop a valuable and fulfilling diversion, as well as a certain healthy musclebuilding and fat-loss activity. Practice the basics, adding some crunches and leg raises throughout the week.

The weights (ah, the iron) will become ‘your’ time to confront yourself, de-stress, build muscle and strength and bones and hormonal system, improve your fat-burning metabolism, further develop your disciplines and character.

Possible drawback: the girls will chase you around the block… great aerobics but tough on the knees.

Go… Godspeed… Dave