Should I train with a cold?
Quick question: When you have a cold, do you still train? Or do you take a few days off to rest?
Depends on severity — mild symptoms suggest mild training is okay, maybe beneficial in stimulating immune system and fighting off illness.
Less mild symptoms suggest a system breakdown and overload, and exertion might suppress immune system and drain energy reserved for restoration.
Examine the facts and clues and evidence and make your decision wisely. Play it safe and rest.
Keep in mind, if you’re sick and might be contagious and still want to train, you’ll need to train at home, just bodyweight training if you don’t have equipment. It’s truly bad form to pass illness around your favorite community gym.
Funny thing, cardio suppresses the immune system while weight training lifts it. Perfect!
Of course, I go to the gym unless it’s on fire. What do I know?
The Bomber and part-time witch doctor… Dave
Dave Draper - Dave Draper Posted on February 5th, 2008 in Injuries and illness by Dave Draper