Aging and training splits
Can you tell me how your training splits have changed when you went from 5 to 4 to 3 days a week?
An aging training synopsis: five days week till 60 years old, four days till 63 and three days a week since. I’m 65.
Training remained the same in format and was modified — condensed sensibly — to fit into reduced time frame. The scheme also varied in output and exercise designation to match needs, abilities and moods and urges and recuperation — body, mind, soul.
Always the basics (curls, presses, cables) tailored to suit my daily dress code (groove, range of motion, exercise continuity and intensity).
Always manage training muscle groups twice a week by overlapping movements efficiently.
Give me 90 minutes a workout these days with some aerobic and business on off days.
Lots of time invested and muscle development and know-how assist me big time… no small price to allow training redesign and reduction.
Works for me, a hard-working and stubborn mountain goat… and bomber
Go…Dave
Dave Draper - Dave Draper Posted on January 12th, 2008 in Aging Well by Dave Draper