A brief explanation of superset training
What exactly is a superset? Two or three reps at very high weight?
Supersets are two exercises that complement each other done consecutively as one set, hence superset.
Examples:
Same bodypart superset — Standing calf exercise followed by seated calf, allowing a short (or not-so-short) pause between sets
Opposing bodypart superset — Barbell curl followed by overhead triceps extension
Time between sets depends on your physical condition (recuperation), your goals and your training familiarity resulting in immediate continuation of action or a restful, preparatory 30 seconds between set.
Between supersets, time is gauged according exercise combination, exercise intensity and your needs and goals — 30 seconds or less to two minutes or more.
I like four to five supersets for completion. I no longer hurry.
More reading: Superset training
Dave Draper - Dave Draper Posted on December 12th, 2007 in Weight Training by Dave Draper