Exercise limitations from low back injury
I have a pinched nerve and my lower vertebrae are compressed from an injury. At a recent visit to my chiropractor, he told me to avoid the elliptical and stair master, and to avoid all back exercises… specifically to stop doing squats (one of my favorites). What exercises do you suggest?
Not good news… critical area and you don’t want to abuse or damage it further. Beware and be aware.
Did your DC take pictures to confirm his findings? I’m scheduled for an MRI of the lumbar for a similar problem, which is getting severe. For me, squats are out, but the leg press is no problem till I sort things out.
No major loss giving up the Stairmaster and the elliptical (tough on knees and hips); you can replace them with the stationary bike — practice intervals. Great stuff.
Squats and lunges might have to give way to the leg press, extensions and curls. You might carefully bring in hyperextensions for the lower back health and strength. Dunno about very light deads…
Can’t tell you how many favorites I’ve had to give up due to limitations from injury and age. The beat goes on; we improvise, we adjust, we find joy in the bountiful remnants. Growth comes from accidents, injuries and failure. Smile, you’re on a roll.
Go, girl… Godspeed… Dave
Dave Draper - Dave Draper Posted on November 27th, 2007 in Injuries and illness, Joint Pain, Rehab Efforts by Dave Draper