Dave Draper’s Musclebuilding Q&A

I am a 20 year old Indian, and have been going to the gym for four, but have not achieved much. I am a regular at the gym and do my workouts perfectly. People in India train six days a week, one muscle per day. When I talk about the cyclic training they tell me that it won’t suit me. People outside Asia train different muscle groups in a single session, four days a week. Help! Please tell me which method is beneficial?

I challenge you to train according to your needs and common sense and instincts, and not as directed by the conventional, narrow-minded do-it-my-way hotshots outside your very personal sphere. Current waves of training are didactic and blunted.

Stick to IronOnline and be filled with truth and encouragement. Join in the fun and learning of the IOL forum, a gathering of great people, a hungry and instructive lot with a wonderful capacity to share and enlighten.

I offer you direction through some brief, straight-forward davedraper.com links, a great summary of training advice…

Six Keys to Successful Bodybuilding

Sample Weight Training Workouts

General Nutrition Guidelines

This Slumpbuster page will offer you a sample of how to add a little fun to your workout. Try one of these combinations to discover joy in your training this month.
Live and learn and train hard always… Be strong.

Go… God’s strength… Dave