Need a middle back exercise
I need an exercise that will hit my middle (or upper-middle) back — the area between the shoulder blades. The rest of my back is coming along well, but this area is lacking some.
My favorites for your problem area and more are the dumbbell rows, barbell rows and seated lat rows. Target the area by positioning the body and properly affecting the groove of the movement.
Go with 3-4 sets x 10, 8, 6 reps as weight ascends each set.
Don’t do them all in one workout, rotate them sensibly. Mix one with your lat work, pulldowns, chins and such.
Squat and deadlift in your spare time.
Go… God’s strength… Dave
Posted on November 3rd, 2007 in Weight Training,Workout Routines by Dave Draper