What about creatine?
I wouldn’t be surprised if you covered this before, but what are your thoughts on the use of creatine? A guy at work in his 60s with arms like tree trunks swears by it.
Though it’s been demonized unfairly, it is a vital ingredient in our energy cycle and being used constantly. We don’t store it and must replenish it regularly. It’s Good stuff. Buy quality
Helps get the last rep, causes agreeable intracellular water retention and promotes pump. You will not build arms like tree trunks necessarily. But you can try!
I love Anabol Naturals creatine. Don’t worry about loading or cycling — take two teaspoons a day, AM and PM.
Looking for more input? Here’s a page I wrote on creatine a few years ago, nothing’s changed.
Go… Godspeed… Dave
Dave Draper - Dave Draper Posted on October 30th, 2007 in Supplements by Dave Draper