Chronic pain in the back of the shoulder
My question involves a chronic discomfort I have in what I am told is my rhomboid. It is basically a collection of knots behind my left shoulder blade, that I can’t seem to get rid of and seem to be agitated by bench pressing and occasionally by shoulder pressing.
I believe the knots are exactly that, knots of muscle fibers that need to be basically untangled and dispersed by a knowledgeable sport massage therapist, a chiropractor you trust or a therapist skilled in Active Release Therapy (ART).
Laree’s written a blog post that will explain this more fully, here: Triggerpoint therapy.
Works wonders to relieve pain, regain regional body function and allow healthy neuromuscular transmission… something like that.
Go… DD