Dave Draper's IronOnline

Reifkind, Whitley, Reifkind Workshop

Thu, 06 May 2010 01:26:33 GMT

Last fall, after an off-the-cuff comment in the IronOnline forum, we started pulling together the pieces that made up the kettlebell-based workshop we held Sunday. Featuring Mark Reifkind, Dave Whitley and Tracy Reifkind, we held it at Greg Everett’s Catalyst Athletics, and filmed the day’s events for DVD.

Click the title link above to see the photo report.

Dave's Q&A Blog Updates

Thu, 06 May 2010 01:25:06 GMT

~ Youth, just getting started
~ HIT training and bodybuilding
~ Binge drinking

Draper here -- Look Between the Lines and See

Thu, 06 May 2010 01:24:13 GMT

...It is the ultimate dilemma, bombers: how to deal with getting old and letting go? Hard enough for a retired lawyer or librarian, linguist or Lilliputian, but an iron-bound builder of muscle and might? Horrors!! I can tell you what does not work for sure: pounding your head against a squat rack, howling as you spear an Olympic bar across the gym floor, smashing a locker-room mirror with a 45-pound plate or glaring at the wide-eyed and naturally muscular 18-year-old who enters the gym for the very first time.... Click the title link above to continue reading.